Some acute training variables for hypertrophy are essential, but what is even more important it's the relationship between them. Let's define them and see how to manipulate one to favor the other and …
Circuit Training
Let's design a sample circuit training session for an athlete, and look at how to decide which exercises to include and why. First of all, we start by screening the athlete. Screening the …
KPI in Soccer and the role of the Centre Back
Let's identify 3 KPI in soccer and see how we can improve. Soccer is a high-intensity team sport with high contact between athletes and recovery time between actions. It requires a wide variety …
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Strength Training for Boxing
Strength training for boxing performance is essential. Boxing has always underestimated the importance of weight training to improve performance. By training with weights, in a safe and efficient …
Strength Training for Soccer
Strength training for soccer is essential to improve the performance of the players. Soccer is a high-intensity team sport with high contact between athletes and recovery time between …
Box Squats for everybody
Box squats are one of the most useful squats variations that you can do. The only difference compared to a regular squat is that in a box squat you "sit" on the box (It can also be a bench; in …