Boxing has always underestimated the importance of weight training to improve performance. By training with weights, in a safe and efficient manner, we can increase: Maximum strengthExplosive …
Strength Training for Soccer
Strength training for soccer is essential to improve the performance of the players. Soccer is a high-intensity team sport with high contact between athletes and recovery time between …
Box Squats for everybody
Box squats are one of the most useful squats variations that you can do. The only difference compared to a regular squat is that in a box squat you "sit" on the box (It can also be a bench; in …
The volume, intensity and frequency relationship
Volume, intensity, and frequency are the basics of proper programming in strength training and in powerlifting. Let's take a closer look at what they are precisely and how to manipulate them to get …
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Plyometrics for Athletes
Plyometrics is a type of training that uses the stretch-shortening cycle to produce maximum force in a minimal amount of time. Not only it trains the muscle in a specific way, but it also targets …
Explosive Strength & Power
Increasing explosive strength and power is vital to any team or individual sport. First of all, here is the key concept to start with: If we want to optimize power, we need a solid strength …