Strength training for boxing performance is essential. Boxing has always underestimated the importance of weight training to improve performance. By training with weights, in a safe and efficient …
Strength Training for Soccer
Strength training for soccer is essential to improve the performance of the players. Soccer is a high-intensity team sport with high contact between athletes and recovery time between …
Box Squats for everybody
Box squats are one of the most useful squats variations that you can do. The only difference compared to a regular squat is that in a box squat you "sit" on the box (It can also be a bench; in …
The volume, intensity and frequency relationship
Volume, intensity, and frequency are the basics of proper programming in strength training and in powerlifting. Let's take a closer look at what they are precisely and how to manipulate them to get …
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Plyometrics for Athletes
Plyometrics is a type of training that uses the stretch-shortening cycle to produce maximum force in a minimal amount of time. Not only it trains the muscle in a specific way, but it also targets …
Explosive Strength & Power | The Definitive Guide
Benefits of Explosive Strength Training Increasing explosive strength and power is vital to any team or individual sport. First of all, here is the key concept to start with: If we want to …
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