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The article below was written for an assignment at Setanta College. It talks about a possible corrective exercise program for a powerlifter. Every athlete will have different problems, but hopefully …
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Boxing has always underestimated the importance of weight training to improve performance. By training with weights, in a safe and efficient manner, we can increase: Maximum strengthExplosive …
Strength training for soccer is essential to improve the performance of the players. Soccer is a high-intensity team sport with high contact between athletes and recovery time between …
Box squats are one of the most useful squats variations that you can do. The only difference compared to a regular squat is that in a box squat you "sit" on the box (It can also be a bench; in …
Most people who go to the gym generally want to know how to increase muscle mass, as their first - and oftentimes only - goal. Part of the reason is pure vanity, but athletes need hypertrophy as …
Volume, intensity, and frequency are the basics of proper programming in strength training and in powerlifting. Let's take a closer look at what they are precisely and how to manipulate them to get …
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