Nicholas Rubini | Strength Coach
Building better athletes
What is velocity based training? Velocity based training (VBT) focuses on the speed at which an athlete performs a movement rather than simply the amount of weight they are lifting. This can be …
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The article below was written for an assignment at Setanta College. It talks about a possible corrective exercise program for a powerlifter. Every athlete will have different problems, but hopefully …
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Box squats are one of the most useful squats variations that you can do. The only difference compared to a regular squat is that in a box squat you "sit" on the box (It can also be a bench; in …
Volume, intensity, and frequency are the basics of proper programming in strength training and in powerlifting. Let's take a closer look at what they are precisely and how to manipulate them to get …
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Picture this: you are bench pressing a 1RM attempt, you push with all you got and halfway through the barbell seems so much heavier than when you pushed it off the chest. What’s happening? Well, …
Continue Reading about Sticking Points (and how to tackle them) →
