Some acute training variables for hypertrophy are essential, but what is even more important it's the relationship between them. Let's define them and see how to manipulate one to favor the other and …
Circuit Training
Let's design a sample circuit training session for an athlete, and look at how to decide which exercises to include and why. First of all, we start by screening the athlete. Screening the …
How to increase muscle mass
Most people who go to the gym generally want to know how to increase muscle mass, as their first - and oftentimes only - goal. Part of the reason is pure vanity, but athletes need hypertrophy as …