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The term "functional" must necessarily refer to "something." In other words, we do X in function of Y. An exercise can be "functional" if it meets certain needs of the individual or athlete. Doing …
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Whether you do bodybuilding, general fitness, powerlifting, Strength & Conditioning or any other discipline, and want to increase your bench press max and get stronger, you can try several of …
Continue Reading about 27 Proven Strategies to Increase Your Bench Press Strength →
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The low bar squat is a barbell squat primarily used in powerlifting to maximize the weight lifted and achieve the highest possible one-repetition max. In powerlifting competitions, this barbell …
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An isometric muscle contraction occurs when the tension within the muscle equals the external load imposed on it, with the muscle appearing stationary. However, internally, numerous micro-contractions …
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The kettlebell swing is the king exercise of kettlebell training, and it's not only useful for those who compete with kettlebells but also for athletes across different sports, from fighters to soccer …
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From barbells to dumbbells, machines, and cables, I spent several years training against resistance before discovering one of the tools that I now consider among the most versatile and incredibly …
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